Pamela Egan's Wellness and Nutrition Blog

Official blog of Pamela Egan, board-certified Nurse Practitioner, certified Diabetes Educator, Health Columnist and Anti-Aging Specialist

Polycystic Ovarian Syndrome (PCOS), BPA, Leptin Resistance and Other Unknown Health Risks

clock April 9, 2012 03:10 by author Pamela Egan, NP-C, CDE, MN, ABAAHP
New studies indicate plastics may be responsible for relatively new conditions such as Polycystic Ovarian Syndrome (PCOS), an insulin-resistant state. There is a growing body of evidence that technological advancements - particularly as it relates to food packaging - may be having grave and unintended consequences on human hormonal function. [More]


Probiotics and Weight Loss

clock April 9, 2012 02:08 by author Pamela Egan, NP-C, CDE, MN, ABAAHP
When implemented as part of a complete weight loss plan that addresses the entire metabolic cycle (diet, metabolism, hormonal balance and digestive function), probiotics (intestinal flora) can help an overweight individual with poor digestive health lose weight and keep it off. [More]


Hormones, Menopause and Weight Gain in Women

clock April 9, 2012 02:07 by author Pamela Egan, NP-C, CDE, MN, ABAAHP
Hormones play a significant role in the respective weights of menopausal and post-menopausal women. Whether or not the right hormones are present and in balance in optimal proportions, each respective to the others, goes a long way in determining a woman's relative degree of fitness during and following the onset of menopause. [More]


Research Shows Those Who Take Vitamin, Nutritional Supplements Are Healthier

clock February 14, 2012 22:35 by author Pamela Egan, NP-C, CDE, MN, ABAAHP
Vitamin, Mineral and Nutritional Supplements May Boost Health, According to Study By: Pamela Egan, NP, ABAAHP Diplomat, CDE Research indicates that taking a single, daily multivitamin is not adequate to ensure optimal health. What's more, not taking taking nutritional supplements at all may actual... [More]


How to Indentify Quality Vitamin and Nutritional Supplements

clock December 21, 2011 20:18 by author Pamela Egan, NP-C, CDE, MN, ABAAHP
Most consumers are completely unaware of the fact that the vast majority of the vitamin and nutritional products by the brands with which they're most familiar are largely absent of any meaningful nutritional value. Luckily, there is a way for people to learn how to tell the difference between high-quality and low-quality supplements, and there are increasing options available to consumers seeking shops that only sell high-quality supplements that offer value to the consumer in terms of nutrition and overall good health. [More]


Bio-Identical Hormone Therapy: Women Should Seek Out Well-Versed Practitioners

clock November 29, 2011 02:24 by author Pamela Egan, NP-C, CDE, MN, ABAAHP
Is Your Practitioner Well Trained in Bio-Identical Hormone Therapy? Before a patient allows just any practitioner to prescribe bio-identical hormones, make sure they are qualified and have received extensive training in this area. Many practitioners claim to provide bio-identical hormones in their... [More]


Causes of Female Weight Gain - Part 2: The Role of Hormones

clock October 21, 2011 19:51 by author Pamela Egan, NP-C, CDE, MN, ABAAHP
In actuality, it is hormones that keep women young. Just look at the commercials on TV right now regarding low testosterone levels in men. When hormones are perfectly balanced, it is much easier to lose weight and keep the cells young and healthy. So the men are going to be on the "anti-aging train" while the women are aging prematurely. How fair is that?? [More]


Top Causes of Female Weight Gain - Part 1

clock October 21, 2011 19:29 by author Pamela Egan, NP-C, CDE, MN, ABAAHP
As women age, we develop several metabolic imbalances such as a slow metabolism, insulin resistance, leptin resistance, hormone imbalances, thyroid disease, etc. For example, several factors influence our metabolism such as exercise both aerobic and weight bearing. Many women develop sedentary habits which leads to muscle loss hence a slowed metabolism. [More]


Zinc Supplements Help Curb Infant Diarrhea in Developing Countries

clock July 17, 2011 12:07 by author Pamela Egan, NP-C, CDE, MN, ABAAHP
The occurrence of diarrhea in newborn babies and infants may be dramatically reduced when mothers take zinc supplements throughout the course of their pregnancy, according to a new study spearheaded by Dr. Laura E. Caulfield, of the Center for Human Nutrition, Department of International Health, Johns Hopkins Bloomberg School of Public Health in Baltimore. [More]


Meningitis is Contagious, Can Be Deadly

clock June 19, 2011 22:15 by author Pamela Egan, NP-C, CDE, MN, ABAAHP
Meningitis is the infection and inflammation of the membranes (also known as meninges) and fluids (cerebrospinal fluid) surrounding the brain and spinal cord. The most common causes of meningitis are bacteria and viruses, and the victims of the infection are typically children under the age of five.... [More]